Nutritional Information
Calories per serving: 350
Protein: 32g
Carbs: 15g
Healthy Fats: 18g
Fiber: 6g
Ingredients
2 chicken breasts (6 oz each), boneless and skinless
2 cups mixed salad greens
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/2 cup kalamata olives, pitted
2 oz reduced-fat feta cheese
2 tablespoons extra virgin olive oil
1 lemon, juiced
1 teaspoon dried oregano
2 cloves garlic, minced
Salt and pepper to taste
Marinade Instructions
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In a bowl, combine 1 tablespoon olive oil, half the lemon juice, oregano, minced garlic, salt, and pepper.
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Place chicken breasts in the marinade and let them sit for at least 30 minutes (or up to 4 hours in the refrigerator).
Cooking Instructions
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Preheat your grill or grill pan to medium-high heat.
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Remove chicken from marinade and grill for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C).
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Let the chicken rest for 5 minutes, then slice against the grain.
Salad Assembly
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In a large bowl, combine mixed greens, tomatoes, cucumber, and red onion.
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Make the dressing by whisking together remaining olive oil, lemon juice, salt, and pepper.
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Toss the vegetables with half the dressing.
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Divide the salad between two plates.
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Top each salad with sliced grilled chicken, olives, and crumbled feta cheese.
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Drizzle remaining dressing over the top.
Weight Loss Benefits
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High in lean protein to maintain muscle mass while losing weight
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Low in calories but nutrient-dense and filling
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Healthy fats from olive oil and olives promote satiety
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High fiber content from vegetables helps with digestion
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Rich in vitamins and minerals to support overall health
Storage Tips
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Store undressed salad components separately in airtight containers
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Cooked chicken will keep for 3-4 days in the refrigerator
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Make dressing ahead and store in a jar for up to a week
Chef’s Notes
This recipe is perfect for meal prep and can be customized with different vegetables based on your preferences. The combination of protein, healthy fats, and fiber will help keep you satisfied while supporting your weight loss goals.
